Practice makes Perfect. But what exactly are you practicing?

Do you remember when you first started learning a new skill? The skill could be anything: Riding a bike; learning how to cook; even something as basic as walking or talking or reading. At the beginning, it was really hard, wasn’t it? But as you kept at it, going through the motions over and over, something amazing happened. You maintained your balance a little longer … Continue reading Practice makes Perfect. But what exactly are you practicing?

How to Stick with your New Year Resolutions

It’s a brand new year, and with it comes the same old same old: Making resolutions to keep for the year. However, many of us don’t bother with this because we know resolutions don’t work. How do we know it doesn’t work? Well, we hear stories of failure from our friends, and we read about it in lifestyle magazines about how hard it is to keep to … Continue reading How to Stick with your New Year Resolutions